What is a Healthy Aging Community Café?
There will be a brief (15-25 min) topical introduction with ideas to frame the discussion and consider things in new ways. This will be followed by small group facilitated discussions, giving you the opportunity to share experiences and perspectives or simply listen to your peers as you feel comfortable. You have access to the presentations and relevant resource following each weeks topic.
The goal is to build spirit, mind, and body health such that all may thrive with greater purpose, connection, and well-being.
All Community Cafés are held on Tuesdays from 1 – 2pm. They are FREE and hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please contact Kara Latta (see below).
Register For Upcoming Cafés
Helpful Tips to Reduce Stress and Anxiety
Discover 11 effective strategies to manage stress and anxiety. Plus, unlock a transformative mindset that turns stress into a powerful tool to enhance your productivity and achieve your aspirations.
Register To Attend the Zoom Meeting on May 6 From 1–2pm.
Brain Aerobics
How can you harness the brain's incredible power of neuroplasticity to stay mentally fit? Discover practical exercises to strengthen your brain, build mental reserves, and help delay cognitive decline.
Register To Attend the Zoom Meeting on May 13 From 1–2pm.
Five Easy Steps to Support Physical and Mental Well-being
Guest presenter, Doris Brevoort, PhD, LMT, returns to explore the essential role of self-care and nutrition in fostering brain health and promoting overall mental and physical well-being. Discover five simple daily check-in strategies to keep your brain, nervous system, and body energized and resilient.
Register To Attend the Zoom Meeting on May 20 From 1–2pm.
Think Clearer, Feel Better: Daily Mental and Lymphatic Care
Join us to learn cognitive games that can help improve our memory, focus, and coordination - developing new neurological pathways, and keeping the older pathways strong. Additionally, we'll be learning how our lymphatic system works to remove waste and toxins in our system. Practice movements to safely pump our lymph and decrease inflammation in our bodies.
Register To Attend the Zoom Meeting on April 22 From 1–2pm.
