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369 articles
Adult participants take part in a group fitness class at a YMCA gymnasium. One participant in a bright pink sleeveless top exercises near the front of the group, with chairs arranged throughout the room for support. YMCA banners hang in the background above the activity area.

Stay Strong and Steady: Falls Prevention at the Y

Build strength, improve balance, and stay active with YMCA programs and Falls Prevention Awareness Week events. Discover classes and resources that support healthy, independent aging. Continue Reading
Sep 2, 2026
Julia poses with a YMCA staff member in the fitness center at the Gordon Family YMCA. Julia sits on a weight bench in front of a barbell while the staff member stands beside the bench. Strength training equipment and exercise machines are visible in the background.

Julia’s Journey Back to Strength at the YMCA

Julia found renewed strength, confidence, and community at the Gordon Family YMCA. Through coaching, classes, and friendships, she improved her health, reached a longtime fitness goal, and inspired… Continue Reading
Sep 2, 2026
Three Active Older Adults in YMCA Cycling Class

Falls Prevention Events 2026

Our fall prevention events are designed to help you build strength, improve balance, and learn simple strategies to reduce your risk of falls. All so you can feel more confident as you move through… Continue Reading
Sep 1, 2026
Patrick posing at the Haselwood Family YMCA

From Pickleball to Community: Patrick’s Story

Patrick joined the Y through pickleball and transformed his health, mindset, and social life. He lost weight, built friendships, gained confidence, and found lasting support and community. Continue Reading
Aug 26, 2026
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