Swim Lessons

Ages: 6 months - 3 years

Swim Starters is a beginner swim program designed for infants and toddlers accompanied by a parent or guardian. The program focuses on helping young children become comfortable in the water while developing swim readiness skills and learning important water safety techniques. The program consists of two stages, Water Discovery and Water Exploration, each building upon the skills learned in the previous stage. With the guidance of experienced instructors, children and parents gain confidence in and around the water while learning essential life-saving techniques. 

Ages: 3-12 years

Swim Basics is a crucial component of swim lessons, where participants are taught to be comfortable and confident in the water. Water Acclimation focuses on increasing comfort with underwater exploration and teaches basic self-rescue skills with assistance. In Water Movement, participants develop their swim skills through a variety of activities such as floating, gliding, and rolling. Lastly, Water Stamina helps build endurance through a series of activities that challenge their physical abilities. Whether you are a beginner or have some experience, Swim Basics is the foundation of safe and enjoyable aquatic experiences.

Ages: 6-12 years

Swim Strokes is a program that incorporates exercises for moving through water using a variety of techniques. The different types of swim strokes include freestyle, backstroke, breaststroke, butterfly, and sidestroke. Each stroke offers its own unique benefits and challenges. Whether you're a beginner or an experienced swimmer, incorporating swim strokes into your exercise routine can provide numerous physical, mental, and emotional benefits.

Ages: 12-18 years

Whether you are just learning to swim, or wanting to improve your endurance and technique, our Teen & Adult Swim Lessons will help you achieve your goals!  We offer older learners the following course options:  

• Swim Basics 
• Stroke Introduction & Development 
• Stroke Mechanics