August brings with it the promise of more warm days and more ways to connect at the Y. Choose between celebration events taking place across our centers, one of our upcoming Summer Series events, volunteer for the upcoming fall season, or take advantage of YMCA360 from the comfort of home. Remember, the majority of our summer series events are free and open to the community (unless stated otherwise).
Set time aside on our calendar for Saturday, August 26, to channel your inner Wim Hof and take The Plunge into the South Sound with us at Owen Beach!
Summer Series 2022 – Part Four
When: August 6 | 11am-12pm
Location: Lakewood Family Y
Ages: 8+, youth under 12 must be with an adult
Family yoga classes give your loved ones a soothing and engaging experience to do together. That includes parents, sons, daughters, grandparents – even aunts, uncles and cousins. You might be wondering how they differ from regular yoga classes. This special yoga class is designed to be enjoyed as a family with group and partner poses, playfulness, and gentle movement anyone can enjoy. Bring your mats and come prepared for a fun time.
When: August 9, 16, 23 | 5:30pm
Location: Morgan Family Y
Ages: 8+, youth under 12 must be accompanied by an adult
This outdoor edition of The Edge class will push your limits while you have fun in the process. During this class we'll target your metabolism through cardio, strength, and muscular endurance. Join Bryce each Tuesday as he takes the class outside to soak up the sun and sweat out the rest.
When: August 11 | 7-8:30pm
Location: Lakewood Family Y
Ages: 8+, youth under 12 must be with an adult
Yin and Yoga Nidra involves slowing down and relaxing our bodies. It consists of stretching postures that are held for long periods of time, up to 4 minutes. The long, passive holds activate the parasympathetic nervous system (our rest and digest system), and work to soften and stretch our deepest layers of tissue, the fascia. It's a wonderful break from any fast-paced lifestyle. Bring your mat and come prepared to enjoy the restorative process of this special outdoor class.
When: August 13 | 8:30-9:30am
Location: Lakewood Family Y
Ages: 8+, youth under 12 must be with an adult
Cycling at the Y is a fantastic form of exercise for everyone and we're hosting this special hour-long Spark session outside to create a space for you –- whether this is your first time, or you are a seasoned rider. Spark focuses on inclusivity and is a place for you to be your best self – just like the Y! Get lost in the moment and let the playlist ignite your performance to build both endurance and strength.
When: August 10 | 11am-12pm
Location: Tom Taylor Family Y
Ages: 8+
Our dedicated instructors are taking the peaceful process of yoga outdoors to the pond by Tom Taylor Family Y. Join us for a full hour of outdoor yoga with your favorite instructors. Please wear comfortable clothing, bring water, and your mat. See you in a sun salutation!
When: August 17 | 7-8pm
Location: Tom Taylor Family Y
Ages: 8+
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. Developed by Randy Hetrick, a Navy Seal squadron commander, TRX is used by the military, pro athletes, and now you. By using your own body weight as resistance, you’re able to target key muscle groups, especially in the back, and feel a serious burn in as little as 15 minutes. Spend an hour with Melissa and discover why TRX is so popular.
Image courtesy of Walt Disney Company
When: August 19 | Gate opens at 8pm
Location: Morgan Family Y, Day Camp Field
All Ages
When: August 20 | 9-12pm
Location: Gordon Family Y
Ages: 10+
Gordon Family Y is partnering with the Sumner Police Department to provide self-defense classes for both adults and for youth. This 3-hour workshop will help prepare you for times when self-defense may be required as well as how to avoid specific situations all together. Please visit the Gordon Family Y Welcome Center to sign up your family.
Bradley Lake Walk and Social Hour
When: August 23 | 10-11:30AM
Location: Bradley Lake
All Ages
Discover this easy, 0.9-mile loop trail in Puyallup that takes an average of 17 min to complete. Join us as we make several loops together during a group walk in this idyllic, peaceful setting. Afterwards we’ll return to Mel Korum Family Y for refreshments. Meet at the park by the kids play area.
When: August 24, 9:30-10:30am
Location: Tom Taylor Family Y
Ages: 8+
Kettlebell training focuses on total-body movements that engage up to 600 muscles per motion to increase agility, condition the body, and develop explosive power. Join us for a special kettlebell training session outdoors where you can expect a high-intensity workout to advance you toward your toughest fitness goals.
When: August 25 | 5-8pm
Location: Lakewood Family Y
Ages: 8+, youth under 12 must be with an adult
It’s easy to understand why pickleball is one of Washington state’s favorite games. It’s fun, social, and easy to learn. Bring your paddle, smiles, and enjoy some snacks and beverages at our pickleball extravaganza! We will have 4 courts available and a variety of fun activities for everyone to try out.
When: August 26 | 8:30am
Location: Owen Beach
All Ages
Everyone is invited to meet us at Owen Beach at 8:30am and dive into the brisk water of the Puget Sound. Many members will be walking or jogging from Lakewood Family Y and Morgan Family Y, but it’s not a requirement to participate. Once at the beach, we’ll enter the water three times – once for mind, once for spirit, and once for body. Learn more about the special event on our Facebook page!
When: September 3, 11am-12:30pm
Location: Morgan Family Y, Dance Room
Ages: 15+
Self-myofascial release (SMR) utilizing foam rollers is a popular method to increase fascia mobility, enhance the post-workout recovery process, and improve joint range of motion. In this workshop, learn more about this effective intervention strategy, and discover best practices to get the most out of each session. This workshop is included in membership and registration is required. Stop by the Morgan Family Y Welcome Center to register during your next visit.
Explore more of what the Y offers this summer for your mind, spirit, and body. We hope to see you soon at one of our many events and at our annual event: The Plunge!