Healthy Living | YMCA of Pierce and Kitsap Counties

6 Ways to Boost Your Brain Health

National Alzheimer's and Brain Awareness Month reminds us of the importance of caring for our brain health and taking proactive steps to reduce the risk of cognitive decline.

Women of different ages and ethnicities are in warrior pose in a YMCA studio with natural light.

Women’s Health, Whole Health: Prevention, Care, and Well-being

As we celebrate National Women's Health Month, it's important to recognize that women's health is not just about physical health. Whole health encompasses physical, mental, and emotional well-being.

An active older woman in a white tank top and tawny shag haircut claps along in Enhance FItness class.

Low-Impact Program with High-Impact Results for Individuals with Arthritis

Did you know that arthritis impacts more than 50 million Americans, making it the number one cause of disability in the country? The YMCA of Pierce and Kitsap Counties is here to help, with an evidence-based group exercise program called Enhance®Fitness, designed for those with arthritis].

The Study: A Better, Stronger, Faster Gym Experience

The Study: A Better, Stronger, Faster Gym Experience The prevalent strength training trend that we are seeing in fitness and wellness is part of our significant focus on improving member experiences.

A young woman works out with weights in a fitness studio at YMCA of Pierce and Kitsap Counties.

Explore the Virtual YMCA and Maximize Your Membership

Are you ready to enjoy the latest in virtual classes from the YMCA? Explore our new Virtual hub. It’s your go-to destination for all things fitness, health, and community!

KickStart coach Bryce, provides technique support on the ropes at the University YMCA Student Center to a member.

Spring into Strength with the YMCA's Free KickStart Coaching Program

Do you ever feel intimidated by the weight room? You’re not alone. The truth is, lifting weights is one of the best things you can do for your health. We're here to help you build confidence across every area of fitness and you can do so by signing up for our KickStart coaching program!

A young Asian American man reflects and holds two 45 pound free weights at the University YMCA Student Center.

Why Strength Training is the Key to a Healthy Mind and Body

Spring is a time of renewal, and there's no better way to make a fresh start than by focusing on your health and fitness. When it comes to building a healthy body, strength training is key.

Shake, Rattle, and Roll in the Shamrock Shuffle

Are you ready to shake things up this St. Patrick's Day season? You can channel your inner Riverdancer by attending Shamrock Shuffle events happening throughout the week of March 13-18. From dance classes to conditioning, there are options for every fitness level and schedule so dust off your green gear and get ready to shuffle!

a produce display from a puyallup area farmers market

10 Ways to Eat Right on a Budget

March is National Nutrition Month. Achieving optimal nutrition without breaking the bank requires a little extra planning before you hit the grocery store. By following these budget-friendly tips for eating right, you can save money and eat healthily.