Healthy Living

Finding a good rhythm first thing in the morning takes practice, so we’ve assembled a brief guide to get you started.  Many of us start our days by scrolling on our phones, hurrying to grab a cup of coffee, or watching the news.

Updated August 22, 2024   The Y is offering multiple events across our community centers for active older adults to help keep you flexible, stable, and reduce the risk of falls.

By the time Fred discovered the Y, he had given up hope of ever regaining his health. He was fully aware of the gravity of his situation, having already suffered a heart attack and received a diagnosis of pre-diabetes.  

February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men and women since the onset of the COVID

Over $200K Raised in Expresso Bike Challenge Through Thousands of Riders  

In November, National Diabetes Month — and World Diabetes Day (WDD) on November 14th — brings communities across the United States and globally together to increase awareness and educate communities about the impact of diabetes and inform people about the importance of screening. In Washington State alone, we have over 71