Finding a good rhythm first thing in the morning takes practice, so we’ve assembled a brief guide to get you started.
Many of us start our days by scrolling on our phones, hurrying to grab a cup of coffee, or watching the news.
Join the Y in celebrating Hispanic Heritage Month from September 15 to October 15!
In honor of Hispanic Heritage Month, we’ve pulled together a guide of local events to celebrate, empower, and advocate for the Hispanic community in the South Sound and Key Peninsula.
The Y is offering multiple events across our community centers for active older adults to help keep you flexible, stable, and reduce the risk of falls.
Nearly all Americans have an immigrant backstory. Share yours with our interactive Welcoming Week maps, now available at your local YMCA community center.
Timing is everything. It’s crucial in human interactions and in how we move our bodies throughout each day. Rhythm is the pattern of this timing, or the alternation between periods of tension and relaxation.
