YMCA Community Cafe Laughing

What is a Healthy Aging Community Café?

There will be a brief (15-25 min) topical introduction with ideas to frame the discussion and consider things in new ways. This will be followed by small group facilitated discussions, giving you the opportunity to share experiences and perspectives or simply listen to your peers as you feel comfortable. You have access to the presentations and relevant resource following each weeks topic.

The goal is to build spirit, mind, and body health such that all may thrive with greater purpose, connection, and well-being.

All Community Cafés are held on Tuesdays from 1 – 2pm. They are FREE and hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please contact Kara Latta (see below).

Register For Upcoming Cafés

Heart Healthy Tips and Resources

In recognition of Heart Health Month, learn eight tips for improving and maintaining cardiovascular health. And, find out why heart health is so critical to our overall well-being. It's also an important and timely reminder to get a blood pressure screening and consider different ways to strengthen your heart.

Register To Attend the Zoom Meeting on February 25 From 1–2pm.

Coming Home: Experience a River Journey Adventure

Join us for an exciting kayaking adventure through the scenic fjords of Norway, ending at the ancestral home of the Paddle Pilgrim, Dave Ellingson. Video was voted best documentary at the 2023 Poulsbo Film Festival.

Register To Attend the Zoom Meeting on March 4 From 1–2pm.

Qigong for Gentle and Mindful Movement

Learn Qigong - an ancient style of moving meditation. Similar to Tai Chi, it emphasizes slow, mindful, and repetitive movements combined with breath. QiGong is said to improve energy and well-being, reduce stress, and help balance mind and body. No special skills are needed, and it can be done seated or standing.

Register To Attend the Zoom Meeting on March 11 From 1–2pm.

A Look Across the Generations

Every generation has its own story, world-changing events, evolving technology, and shifting values. From landlines to livestreams, we'll explore how Baby Boomers, Gen X, Millennials, and Gen Z communicate, innovate, and view the world. Get ready for a fun, insightful look at the past, present, and future of generational dynamics!

Register To Attend the Zoom Meeting on March 18 From 1–2pm.

The Power of Generational Harmony

From Baby Boomers to Gen Z, discover how harmonizing diverse experiences can lead to greater innovation, understanding, and mutual respect in both the workplace and society. Find strategies for fostering intergenerational collaboration, breaking down stereotypes, and creating a more inclusive, cohesive environment where all generations can thrive together.

Register To Attend the Zoom Meeting on March 25 From 1–2pm.

Meet Our Connection Staff

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Kara Latta

Health and Wellbeing Coach
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Janele Nelson

Association Mission Director