Healthy Living, Healthy Community Blog

New releases on YMCA360 on February 13, 2023, include popular songs like Wheels on the Bus and Baby Shark, as well activities to keep kids moving, singing, and learning.    

The origins of Black History Month date back to 1926, when historian Carter G. Woodson and the Association for the Study of Negro Life and History established “Negro History Week,” a week that coincided with the birthdays of Frederick Douglass and Abraham Lincoln, two key figures in the advancement of African American rights.

Creating Little Leaders through the Y’s Early Learning Centers   Walking into the classroom, music fills the background as the Pre-K students line up for lunch.

Self-love and self-care are all the rage these days, and for good reason. Life can be stressful, and taking time for yourself to recharge and refocus is now more important than ever. But where do you start when it comes to self-care?    First things first, let’s talk about what self-care really means. It’s more than just bubble baths and face masks (although those are great too!).