Healthy Living, Healthy Community Blog

Jon visits the Y almost every morning and enjoys using the weights to stay focused on his health and fitness. As an Infantry Officer for the Canadian Army, staying healthy is important.

Eating Well and Playing More to Combat Childhood Obesity Fill Out ACT Interest Form

"The last six months have been hard, especially physically. A good exercise routine was hard to find because I have an arthritic knee and I was running out of motivation to work at home. It was also easy to eat a lot. The virus made me nervous about coming back and yet I was so glad the Y reopened.

With online school now a reality in the fall, Northwest Trek Wildlife Park launches Online Wildlife Academy: Nature science Zoom lessons for students learning at home.

If you’re like most people right now, you’ve been spending a lot more time at home than usual. With our days at home full of Zoom calls and Netflix, it’s easier than ever to give in to the temptation to sit on the couch all day, but it’s still important to keep yourself moving.