YMCA Healthy Living, Healthy Community Blog

By Colleen Kraft, YMCA Personal Trainer I have been a trainer for 16 years and love meeting new people and helping clients achieve their goals. My clients become friends and I become invested in… Continue Reading

The Y believes that time spent outdoors helps us be our healthiest, best selves. We are excited to offer family adventures every weekend at YMCA Camp Seymour through the fall season! Kate, part of… Continue Reading

The Y is continuing to offer showers to those in need in our community. Please visit our community centers during these times for free 12-minute shower access! Continue Reading

Rosa has been a Y member at the Tom Taylor Family YMCA since it opened. Her dad is active and always inspired her to pursue a healthy lifestyle. She ran her first half-marathon in 2016 with her dad,… Continue Reading

Jon visits the Y almost every morning and enjoys using the weights to stay focused on his health and fitness. As an Infantry Officer for the Canadian Army, staying healthy is important. When the… Continue Reading

Eating Well and Playing More to Combat Childhood Obesity Fill Out ACT Interest Form For many kids and families, back to school means the return of busy schedules, less sleep, and reduced play… Continue Reading