YMCA Blog | YMCA of Pierce and Kitsap Counties

KickStart coach Bryce, provides technique support on the ropes at the University YMCA Student Center to a member.

Spring into Strength with the YMCA's Free KickStart Coaching Program

Do you ever feel intimidated by the weight room? You’re not alone. The truth is, lifting weights is one of the best things you can do for your health. We're here to help you build confidence across every area of fitness and you can do so by signing up for our KickStart coaching program!

A young Asian American man reflects and holds two 45 pound free weights at the University YMCA Student Center.

Why Strength Training is the Key to a Healthy Mind and Body

Spring is a time of renewal, and there's no better way to make a fresh start than by focusing on your health and fitness. When it comes to building a healthy body, strength training is key.

Shake, Rattle, and Roll in the Shamrock Shuffle

Are you ready to shake things up this St. Patrick's Day season? You can channel your inner Riverdancer by attending Shamrock Shuffle events happening throughout the week of March 13-18. From dance classes to conditioning, there are options for every fitness level and schedule so dust off your green gear and get ready to shuffle!

Creating a Lasting Impact: How YMCA Teachers like Sophie and Finn Shape Children’s Lives

Creating a Lasting Impact: How YMCA Teachers Like Sophie and Finn Shape Children's Lives Skyline Elementary School has gone through a massive transformation from new facilities to the programs that are currently available for students and fa

a produce display from a puyallup area farmers market

10 Ways to Eat Right on a Budget

March is National Nutrition Month. Achieving optimal nutrition without breaking the bank requires a little extra planning before you hit the grocery store. By following these budget-friendly tips for eating right, you can save money and eat healthily.

Friends Posing at YMCA Youth Soccer League

Why Competitive Sports are Good for Youth

There are a lot of different ways you can help kids build healthy habits. At the Y, we believe that youth sports are a total game-changer for kids! Organized sports help build confidence, coordination, and character, but they also offer kids the chance to be kids and have fun.

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