Family Holding Hands In The Park Family Holding Hands In The Park
286 articles
Active older adults lift weights in a senior strength class to improve balance, flexibility, strength, and stability.

Healthy Aging: Prevent Falls This Month at the Y

Updated August 22, 2024 The Y is offering multiple events across our community centers for active older adults to help keep you flexible, stable, and reduce the risk of falls. According to… Continue Reading
Sep 13, 2022
Two people embrace during Welcoming Week 2022

Welcoming Week Reminds Us We Are Better Together

Nearly all Americans have an immigrant backstory. Share yours with our interactive Welcoming Week maps, now available at your local YMCA community center. The Puget Sound region is home to a… Continue Reading
Sep 9, 2022
Three women on stationary bikes enjoy a group exercise class

5 Ways to Find Your Rhythm

Timing is everything. It’s crucial in human interactions and in how we move our bodies throughout each day. Rhythm is the pattern of this timing, or the alternation between periods of tension and… Continue Reading
Sep 5, 2022