Morgan Family YMCA Presents: Fitness Fest 2025
Join us for Fitness Fest, a week celebrating our classes and you, at the Morgan Family YMCA! Each day will be something new. Here's what's in store:
Guest Passes
YMCA members are eligible to claim up to 5 guest passes during Fitness Fest. This is the perfect opportunity to share everything the Y has to offer, from energizing group workouts to expansive fitness facilities – all in a supportive and welcoming community.
Happening All Week!
5-8pm | Gym Equipment Q and A
Curious how to use a machine or need assistance on form? This workshop allows you to ask questions directly to our coaches. Take advantage of this opportunity to level up your workouts!
Monday, May 12
11:30am-12:30pm | Kettlebell Workshop
Learn the fundamentals of kettlebell training, including proper form, technique, and powerful movements to build strength and endurance. This hands-on workshop is perfect for all levels, whether you're new to kettlebells or looking to refine your skills.
Tuesday, May 13
10:15-11:45am | Fleet Feet
Feet are the foundation of healthy alignment and a proper workout. Come get a demo on proper footwear and get personalized recommendations.
11:30am-12:30pm | TRX Workshop
Master the art of suspension training with this dynamic TRX workshop! You'll learn how to leverage your body weight to build strength, stability, and mobility in a fun and challenging way.
6-7pm | Squat Workshop
Build a stronger, more powerful squat with expert coaching on technique, mobility, and mechanics. This workshop will cover proper setup, depth, bracing, and common mistakes to help you lift more efficiently and safely—perfect for all experience levels!
Wednesday, May 14
11:30am-12:30pm | Foam Rolling Workshop
Discover the benefits of foam rolling for muscle recovery, flexibility, and injury prevention. This guided session will teach you effective techniques to release tension, improve mobility, and enhance overall movement.
6-7pm | Bench Workshop
Improve your bench press with hands-on coaching focused on form, grip, bar path, and power generation. Learn key techniques to increase strength, avoid injury, and break through plateaus, whether you're new to the lift or looking to refine your skills.
Thursday, May 15
4:30-6:30pm | Fleet Feet
Feet are the foundation of healthy alignment and a proper workout. Come get a demo on proper footwear and get personalized recommendations.
Saturday, May 17
10am-1pm | Personal Record (PR) Day
This is your chance to test your strength and set new personal records with the guidance of nationally certified powerlifting coaches! Whether you're a seasoned lifter or just starting out, get expert tips, lift in a supportive environment, and push past your limits. Come ready to lift big and celebrate your progress!