Friends Posing at YMCA Youth Soccer League

Why Competitive Sports are Good for Youth

There are a lot of different ways you can help kids build healthy habits. At the Y, we believe that youth sports are a total game-changer for kids! Organized sports help build confidence, coordination, and character, but they also offer kids the chance to be kids and have fun.
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Teen reading on couch

6 Ways to Help Kids Build Healthy Habits

Every parent knows that when it comes to raising kids, their health and happiness are the most important things. Encouraging consistent exercise, nutrition, and other skills can benefit them for the rest of their lives. Starting healthy habits when we're young is especially important because of the cognitive development that takes place at an early age.
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